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I am copy/pasting this from the huffington post so I will always remember. Maybe you should too?
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4 Addictions That Destroy Your Dreams. They’re not the addictions you’re most familiar with—alcohol, drugs, gambling, and such. Instead, what’s discussed here are the roots of so many people’s issues—issues that are often the true causes of destructive personal behavior. Offered by Tom Ferry, author of Life! By Design, the addictions are:
1) The Addiction to opinions of other people. As a society, we’re addicted to what others think about us and how others’ views of the world affect us.
2) The Addiction to drama. Some people are drawn to and consumed by any event or situation that occupies their thoughts and fills their mind with negativity, which often brings attention to them in unproductive ways.
3) The Addiction to the past. These people have an unhealthy attachment to events or situations that have occurred in the past. They’re stuck in how things used to be.
4) The Addiction to worry. This addiction is comprised of all the negative and self-defeating thoughts that make us anxious, disturbed, upset and stressed, that hold us back in life.
TAKE THE QUIZ:
Tom Ferry’s Sure Signs of Four Addictions — these are merely ideas to help you identify how each addiction could be showing up in your life. Do not reject the addiction if you don’t relate to the six examples in each category. Think about situations in your life that might be more relevant to you.
The Addiction to the Opinions of Others
1. You Are Concerned About What Others Are Saying or Think About You.
2. You Have Good Ideas and Intentions But Find Yourself Afraid to Act on Them.
3. You Over Leveraged Yourself Financially in the Last Decade With Cars, Clothes, Homes, Jewelry and More.
4. You Are Constantly Seeking Other People’s Approval or Avoiding Their Disapproval.
5. You’re Afraid to Speak in Public.
6. You’re Afraid to Speak Your Mind.
The Addiction to Drama
1. You Love To Gossip.
2. You Are Always In The Middle of a Crisis.
3. You’re Glued to the News, Magazines and Stories About X Y & Z.
4. You Have a Tendency Toward Over Reacting Versus Rational Behavior.
5. Everything Is a Bigger Deal Than It Actually Is.
6. You’re a Pot Stirrer.
The Addiction to the Past
1. You Constantly Talk About the Past and the Way Things Used to Be.
2. You Resist Change.
3. You Continually Fail to Plan for a Better Future.
4. You Argue for the Past That Things Used to be Better.
5. You’ve Allowed Relationships to Become Stale, Uninteresting and Without Passion.
6. You have Physically or Mentally Peaked.
The Addiction to Worry
1. You’re Depressed, Concerned and Fearful about Everything.
2. You Spend Time with Other Worriers.
3. You Turn to TV and Movies as a Way to Escape the Thoughts in Your Head.
4. You Continuously Wake Up at Night from Your Mind Chatter.
5. You Continuously Go to the Worst-Case Scenario First.
6. You Use Food, Alcohol or Drugs to Control Your Moods and Feelings.
Read more: 4 addictions..